In the old days the government would look after you but as I said things are changing.
You weight and health are soon going to be up to you, it has in reality been that way for most of your life. But now if you get ill and your health suffers you may not get the support you would like.
Think about it.
It has long been known that being overweight and unhealthy has a dramatic effect on your life and life style your habits and behaviours and your beliefs play a big part in how much you weight and how healthy you are.
That's where emotional freedom techniques EFT comes in, as with intelligent use, when you learn and understand the techniques and use them.
You will be able to change the things that currently are making you fat, overweight and maybe setting you up for illness.
Many people over eat and put on weight for emotional reasons, they are unhappy, sad, unloved, bored, stressed or frightened.
They often overeat for emotional reasons and until these are addressed things just won't change.
Many put on weight and slowly get bigger due to the habits and beliefs they have, how they live and what they do.
Once again EFT has the power to allow you to change what you consistently do in your life and lifestyle and how you live.
Changing your lifestyle so that you get the exercise your body needs weekly will have a dramatic effect on how you feel. It has been proven that exercise helps you to feel good and helps many different areas of your life and it burns up calories and changes your metabolism.
With only a few exceptions your weigh and health depends on the calories you take in and what you burn up.
Very few people end up being obese and suffering from obesity and being overweight who eat sensibly and healthy, exercise and work out weekly for life, have stable and happy emotional lives, and have other skills such as resilience, flexibility of thought and have learnt how to handle and manage stress.
When you look at it most healthy and happy people do certain things consistently and we all know what they are.
We all know how to be healthy, what to do, what to eat, what to avoid.
So why don't we do it?
Subconscious incongruence, secondary gain, and not really understanding how our mind and body's work and of course laziness. We now have some amazing fast and easy ways for you to change any of the glitches you may have in order for you to loose weight and become healthier.
You can easily learn to make healthy choices.
EFT for weight loss and obesity will involve you learning how to handle your emotions, it will involve you changing your habits and lifestyle choices, it will involve you taking active responsibility for who you are and what you do.
The reality is that you did not one morning wake up and discover you were overweight. It happened over time due to what you did in the past.
Weight loss takes place over time as well, yes you can have liposuction for instant weight loss, but unless you want to have this procedure again you will have to change.
Live differently, eat differently and exercise differently. All of this will involve changing your emotions and feelings and taking responsibility for how you are.
Some people do have a wake up call and realise they are severely overweight and will have to do something about it. They often find that they are physically weak, out of breath unhealthy and their joints just won't take the exercise needed to burn the calories.
This can be very hard and many emotional adjustments will have to be made until you are able to workout, again emotional freedom therapy can help you gain the emotional stability you need.
As your weight goes down you will be able to do more, you also have to allow time for your metabolism to change so that your body changes and burns more calories.
Remember at the beginning of this page I said. "things are changing" they are. Three of my friends are obese. They all now after years of being over weight want to do something about it.
The first one in his late sixties who is also diabetic has decided after talking to his doctor and being advised to loose weight as soon it will cause him a lot of health issues. He has decided to learn how to cook, learn to shop for fresh fruit and veg and special deals and to ride his bike more.
After a month he is feeling healthier fitter and stronger and is spending less on his food bill. He has lost weight and is slimming down.
My second friend in his late forties an over weight diabetic is having a gastric sleeve through the NHS. On his second meeting with his consultant he was informed that unless he looses weight, the consultant will not do the operation.
His doctor told him. " I need to see that you are serious about loosing weight so I want you to loose weight, or I will refuse to do your operation. I will see you in three months."
He mistakenly thought that he had to do nothing to change himself, and a doctor man would do it all for him. Many people are like this they turn off common sense and believe in all manner of magical things.
The trick with believe in magick is knowing what magic to believe in and what works.
In the last six weeks he has lost over a stone in weight, he now cooks and shops for him self, can walk up the stares without panting, walks to the shops, enjoys sex more and is feeling healthier.
When I pointed out to him that if he keeps this up for six months he will not need the operation. He went white. " NO, NO I will still need the operation. Such is life.
My third friend is also having a gastric sleeve fitted.
He is not prepared to change his ways or learn new stuff, "that's the way I have always been "I cant" and many other excuses that he made up.
After years of making excuses and going to his doctor and numerous hospital visits, he one day realised that he was in serious trouble.
He asked for the operation and was told that unless his health seriously went down hill, he could not have the operation, unless he went private. He was told that unless he became diabetic they would not help.
He was really annoyed by this. He had been raised to believe that if he needed help from the NHS he would get it, that doctors were there to put him right if all his life he had over eaten and not taken adequate exercise, that he had no responsibility for his health. Things are changing.
My third friend has had to take out a loan so that he can have his operation done abroad. He has gone thousands of pounds in to debt, will have to change the way he eats for a few weeks before the operation and after it, he will have to change the way he eats for the rest of his life.
So he has to make changes anyway.
The subject of weight loss is a very emotional issue, and as it is often caused by emotional problems this is not surprising. Emotional freedom techniques are all about your emotional responses and does give you the most amazing way to get to the weight you want. EFT in Leamington Spa Warwickshire can help you if you want to do this, if you want to loose weight I can help.
I can sell you magick as a hypnotist this is possible for me to do, however I would rather help you by being honest with you. You will have to do things differently if you want to loose weight. You will have to change to achieve what you want.
You will have to become responsible for what you put in your mouth.
These things don't take place over night it will take time, however a lot less time than you might think.
The outcome is to make your new habits as automatic as the old ones, so you don't even have to think about them.
So it can be easy, so it can be ongoing, so it can be fun, so you can enjoy life more, so you can feel better about yourself.
Of course at the moment this might not appeal to you, a realistic, workable, common sense approach to achieve your goal.
You may even now be telling yourself stuff, little voices in your mind telling you it won't work or it will be hard or whatever.
Excuses you may have been using for a long time.
Your internal dialogue, what you say and tell yourself may be all that is stopping your from loosing weight. tap on it,
Use eft to discover why you feel this way, find your secondary gain for it.
Usually what is preventing us from doing what we want is very simple. So, Just fix it.
Play with it and tap on it.
If you are not local to me then consider using the other services that I offer, skype sessions on EFT for weight loss or the self hypnosis mp3 recordings that I offer.