Some articles about the practical use of EFT
and some personal stuff.

How to Do Basic EFT.
How to Do Basic EFT Technique and Tapping Sequence. Explanation, video and podcast.

Free Reduce Stress Recording With Consultation.
When someone comes to see me for a consultation in Leamington Spa they now get a free copy of this recording as an MP3 or as a CD, just for coming.

Excel at Sports Self Hypnosis MP3.
I recently decided to get back in to training in a bigger way, and began to look at peoples hypnosis recording to help with specifically with my cycling and martial arts training.

Less Stress.
If you are someone who gets angry and upset by other people and get's annoyed and stressed a lot you may find this page of interest. Letting other people, especially strangers control and have the remote control for your life is not a good thing.


Writings on The Walls.
I believe it was Gary Craig who came up with this term, "Writings on you Walls". It is a very easy way to understand how our past conditioning effects us on a daily basis even if you don't know you are doing it, it is an unconscious process after all.

Negative Self Hypnosis.
Negative self hypnosis is a huge problem for most people and creates many problems for them in life. Many off the problems that therapists see on a daily basis are often caused by the clients themselves due to a few very simple misunderstandings and not being aware of their own power to influence themselves, once they become aware of this they can if they choose begin to dramatically clean up their act and begin to experience a lot more fun in life.

Internal Dialogue.
Our internal dialogue is very powerful it will effect how we interact with the world and how we view ourselves, some people don't even know they have one, but most people are aware of it and the effects it has on their lives, usually in a negative way.

Enjoying Insomnia.
I have recently been playing with insomnia and learning a great deal about myself and what it can mean to be unable to get to sleep at night. Now, you might think it strange that an experienced therapist would experience this glitch.

Relaxation.
Do you want to learn how to deeply relax? We all experience stress in our lives and it is part of what we need to grow and live, it becomes a problem when we fail to recognise it and take action to learn how to reduce it and grow from the experience.

Stuff I use to get to sleep and beat insomnia.
Sometimes in my life I have had insomnia when I could not get to sleep and tossed and turned and just could not relax. At other times it was caused by pain or illness and that changed the equation and what I did about it. At other times it was caused by worry and anxiety or grief when someone had died. Then there was sleepless nights caused by environmental factors.

Overcoming Insomnia. Help with sleeping problems.
Many people suffer from the symptoms of insomnia at some time in their life and it is not uncommon to have problems getting to sleep or staying asleep for a few nights, we all at some time get our sleep disrupted and fail to get a good nights sleep and it wil cause us little harm.

How to keep your new years resolutions using EFT.
We are coming up to that traditional time in the year when people begin to think about new years resolutions and changes they would like to make in the new year. Millions of people want to make change and plan to be different however, very few will achieve what they say they want.

Two Fat Friends.
I am not being hard and horrible, but you don't just wake up one morning and God has put three stone on you just for fun, do you?

Jellyfish.
Jellyfish is an expression used by some advanced EFT practitioners to describe a client who has an external locus of control. They are people who act emotionally and practically in life as if they are jellyfish adrift in the ocean with little control over where they go or what happens to them. They will often blame others for their life and what has happened to them, how they are and what they choose to do and how they live.

How to remove over a thousand annoyances frustrations and emotional problems in a year.
It may seam impossible and many just will not believe it, (if that's you tap on it} however it's true for me and can be for you. It just requires a bit of effort and raising your standards and self worth along with learning to love and care for yourself.

Glass Walking.
A fun pastime and a great way to learn to handle anxiety.

Fire-breathing.
Great way to learn to control fear.

Martial Arts Pictures.
Part of my past.

Yoga and EFT.
Emotional freedom techniques can be used to improve your yoga.

What I ride with.
A cyclist shows what he takes on his rides, not just about cycling its about preparation.

Does EFT Become a Subconscious Process with Practice.
Most people just use emotional freedom techniques to remove a problem and get on with their lives yet it has so much more to offer when used at advanced levels. A while back I began to get reports from clients who had continued to use EFT regally after the original problem had gone.

Why you should learn to fly.
Self discovery and mastery are only two parts of it, learning to face your fears and get outside of your comfort zones are the biggest bonuses.

Excuses and Rationalisation.
All excuses we make are lies that we tell ourselves and choose to believe.

Building a microlight.
Not just about building a stranger, it’s about an attitude that gets things done.

EFT Mind Maps.
A great way to uncover your inner glitches, faster and more effective than just making notes.

Personal Responsibility.
If it is not up to you then who? Taking responsibility for your life is often very difficult for the timid souls.

Instant Panic Evaporates.
A pilot overcomes his fear of flying and stops a panic attack dead in it’s tracks.

Real Life Personal Effective Self Defence.
What it really is not what you think it may be.

Provocative Therapy.
An advanced emotional freedom application for helping clients to reframe their situation.

Handle it.
An attitude that is key to all survival and to removing being a victim.

Ecology Check.
The importance of running one before you begin to make any desirable change.

Personal Training in EFT.
Speeding things up sometimes you just need someone who knows where to hit the pipe with a hammer.

Kona.
A page on my first new bike for thirty years and how it began to change my life.

Trek 1.1.
My first road bike.

Nettles.
A cyclist uses eft to turn off the pain of stinging nettles, very quickly.

Turbocharge Your EFT Practice.
These self hypnosis MP3’s will accelerate your development.

Gone
What do you do when the problem has gone.

Holodeck.
We all have one how do you use yours?

Quality.
Enhance the Quality of Your Life with EFT.

Flying Fear.
A fear of flying is very really about an aircraft flying as it was designed to.

Using an EFT Diary.
A useful way to remove hundreds of everyday problems and track your progress.

Secondary Gain.
What really stops eft working. Your subconscious control mind has other games to play.

Surrogate EFT.
Using an interesting emotional freedom technique for helping others.

Fat Cyclist.
Using emotional freedom techniques to help a guy who was overweight.

Fat Bike Rider.
He returns for his second session and makes more discoveries.

Cyclist looses weight.
Session three no longer an unhappy fat cyclist now far happier.

Overcoming Cycling Fear Part 1.
Overcoming cycling fears and anxiety of riding a new bike. I bought a new bike and it scares me.

Using EFT to Overcome Fears and Anxieties of Cycling. Part 2.
Often when we choose outcomes and desire at a conscious level, however a whole load of emotional issues then crop up and often, we listen to the little voices in our minds and get painful negative emotions flowing through our bodies that put us off.

Overcome Cycling Fear. Part 3.
Using emotional freedom techniques to uncover what was limiting cycling performance.Technique for uncovering “hidden drivers” and “outdated subconscious programs” and other negative emotional twitches and glitches I had.

Using Emotional Freedom Techniques to Overcome Fears and Anxieties of Cycling. Part 4.
I always like to start with something that is often overlooked “common sense and reality checker” it also allows us to reduce some of the things we have to do and clear the decks of many of the minor concerns.

EFT To Overcome Fears of Cycling and Bike Riding. Part 5.
Picking up my new bike, by the time I got home I was wondering if I had made a big mistake.

EFT To Overcome Fears of Cycling and Bike Riding. Part 6.
This is part six of overcoming my fear of riding a new Trek Road bike I had bought, and this part deals with the deeper issues I had about enjoying cycling and also led to uncovering some emotional issues I now realise had been limiting my life especially safety and physical health.

EFT To Overcome Fears of Cycling and Bike Riding. Part 7.
A big one was a fear of falling off and re-injuring my back. As an experienced therapist I had some good tools at my disposal and had decided to tackle my own little glitches.

EFT To Overcome Fears of Cycling and Bike Riding. Part 8.
This is the last part of my journey to uncovering personal subconscious incongruence and secondary gain that over my life had been limiting me and in this case preventing me from gaining the greatest pleasures from riding my new road bike and cycle training.

Martial Arts EFT.
Its angle from a martial arts instructor.

Transderivational Search.
A smart way to use your brain.

EFT Mac
Turning off the frustration and stress of my mac playing up and discovering what I have to change.

Using EFT to help fix a Mac.
Using an EFT angle to do what was necessary to get my computer systems working as I wanted.

Tell it as it is.
When using eft you have to tell it as it is for great results, no pussyfooting around. This may well require some self honesty.

Clearing the undergrowth.
Often when we want to plan design a new garden to make it beautiful we have a lot of undergrowth and weeds to remove, it's the same with designing your life.

Misunderstands with Dad.
Clearing problems with my father uncovering my misunderstandings and improving our relationship.

Coming off Autopilot.
Change your habitual responses being aware that you are doing this will help you to become more affective with your EFT.

Personal Peace Procedure.
Emotional Freedom Therapy and Techniques contains a wonderful tool, a "Personal Peace Procedure," Garry Graig has given the world an amazing bit of kit to help resolves past issues emotions and memories so that they now longer effect our lives, and we are no longer victims to our selves.

Tail Enders.
We are constantly programming or re-programming ourselves and creating our futures by what we are doing right now. When we attempt to make a personal change with eft or any other system we often come across a problem with tailenders the little negative internal dialogue that we run in our minds.